York Psychotherapist & Counselling

Talking Therapy that meets your individual needs in a safe and confidential space

I’m Lucy, an Integrative Psychotherapist based in York, providing a compassionate and empathetic approach. I believe each of us has the capacity to experience the fullness of oneself, to be understood, heal, and feel truly accepted. It is a privilege for me to support you through this process in the beautiful city of York and the surrounding areas.

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My Approach

As a York based therapist, I see each person as having their own unique lived experience. You are your own expert with the choice to share what feels comfortable and right for you during our therapy sessions. I have a holistic approach to psychotherapy, taking into account your emotional, mental and physical needs, integrating the therapeutic knowledge that best fits for you. In our therapy, we can work in the ‘here-and-now’ and explore the past, seeing how one fits into the other, learning and exploring, working towards accepting and integrating as part of your psychotherapy journey.

My Psychotherapy Qualifications & Experience

As an integrative therapist my training allows me to draw on knowledge and research across several modalities, namely Humanistic, Psychodynamic, and Existential. I work in a relational way, which means I value the therapeutic relationship as being a place to facilitate and experience how we relate to ourselves and others.

  • A registered member of the British Association of Counsellors and Psychotherapists (BACP)
  • BA (Hons) Philosophy and Social Psychology
  • Masters (MA) in Psychotherapy and Counselling from the University of Leeds
  • Hold a current DBS certificate 
  • Special interests in working with Attachment Relationships, neuroscience and trauma-informed research and knowledge.
  • Knowledge and skills in breath work, yoga, mindfulness and nutrition.

Types, duration and cost of sessions

I offer therapy to Adults and adolescents

The duration of the sessions will be set by you the client, I offer to work open-ended, with review sessions intermittently. Sessions are 50 minutes and either face to face or online. The cost is £60.

I reserve a session that is cost free and is available to anyone on low income, please contact me if you would like to be on the wait list.

“We are like Islands in the sea. Separate on the surface but connected in the deep”
William James